WELCOME TO YOUR
MIRROR REVOLUTION
As you move through the book, this is the space where you will bring the practices directly into your life. Each guided practice and meditation is intended to be moved through intentionally and slowly.
If you have any questions, please reach out to hello@ashleylovecreatives.com.
Disclaimer: The recordings in this library are for personal use only. They may not be shared, reproduced, distributed, or used for teaching purposes without written permission. Access to this library is intended solely for the original participant.
The Mirror Revolution PLAYLIST
SECTION ONE: SEE
THE PRACTICE: PREPARING FOR YOUR MIRROR REVOLUTION
To get the most out of your mirror practices, you’ll want to create your sacred space. This is an area you will set up with your mirror that feels completely private and safe.
If you live with other people, this could be a corner of your bedroom with a lock on the door so that you can ensure you won’t be disturbed. What’s most important is that you feel secure to go deep within yourself.
I've recorded a short guided meditation for you to tap into the frequency of the space you are creating. All you will need is a quiet place to listen and a device to play the recording. Afterwards, use the reflection prompts in your book to help curate your sacred space.
PART ONE: The Mirror Revolution
THE PRACTICE: SELF EYE GAZING
Set up your sacred space with a full/half length mirror. Ensure there is space for you to sit on the ground in front of it, with a journal close by. When you’re ready, listen to the 15-minute guided practice below.
Remember, anything that comes up during this practice is perfect. Be gentle on your heart and practice offering yourself loving compassion.
~ What you need ~
A mirror
A device to listen to the practice
A journal and pen close by
PART TWO: Self Eye Gazing
THE PRACTICE: HOLDING SPACE FOR YOURSELF
This practice is simple and incredibly effective; the more you practice this small gesture of self-love, the more natural it will become.
As you move through the guided meditation, go slow and be gentle on your heart. If it feels supportive, come back to this practice again over the coming weeks, and notice what arises. Every experience with yourself will be completely different.
WHAT YOU NEED:
A half/full length mirror where you can see your whole body,
A device to play the guided practice.
BEFORE YOUR BEGIN:
Make sure you are in your sacred space. Have 15 minutes carved out to complete this practice uninterrupted.
PART THREE: Holding Space For Yourself
SECTION TWO: FEEL
THE PRACTICE: UNDERSTANDING YOUR EMOTIONS
Complete the journaling prompts in your book.
After you have reflected on these prompts, listen to the following meditation around understanding your emotions.
PART ONE: Understanding Your Emotions
THE PRACTICE: “WHAT DO I WANT?”
Complete the journaling prompts in your book.
Once you’ve responded to these questions, listen to the recording that will prime you for your bigger wants.
PART TWO: “What Do I Want?”
BONUS: Choose a time each day this week to ask yourself “What do I want?”. Set this into your calendar at a certain time, or put a sticky note up on your mirror that reminds you every time you pass by.
THE PRACTICE: EMBODIED MOVEMENT
Embodied movement is an opportunity to get comfortable in your own body. To begin, follow this guided practice where I’ll offer inquiry into your process of moving.
Follow the link below to your embodied movement practice.
WHAT YOU NEED:
A half/full length mirror where you can see your whole body
A device to play the guided practice
BONUS: Intuitive Movement
Follow the steps in the book to practice Intuitive Movement. If you want some music inspiration, feel free to try out any of these playlists.
PART THREE: Embodied Movement
SECTION THREE: RECEIVE
THE PRACTICE: YOUR FIRST DATE
Plan your first date using the guide in the book.
Once you’ve created the plan for your date, listen to the following meditation to connect with the energy you’d like to experience.
Honour the time you’ve carved out for yourself. Unless something important gets in the way and you need to reschedule, hold true to this commitment.
Throughout the week and on the day of your date, make sure to ask yourself “what do I want?” and ensure you are giving yourself exactly what that is.
PART ONE: Self Dating
THE PRACTICE: SENSUAL TOUCH
WHAT YOU NEED:
- A mirror where you can see your whole body
- A device to play the guided practice
- A journal
This is an opportunity to connect with your body, and awaken deeper levels of pleasure and love. When you're ready, complete this practice in your sacred space in front of a mirror. Choose an outfit that feels sexy and comfortable, and offers direct access to your skin (loose garments, underwear, lingerie or naked).
Following the practice, I invite you to take a few moments to free-flow journal. Write in the form of a paragraph, a poem, or just a few words to reflect on the experience.
If it feels right, I then invite you to explore the prompts shared in the book.
PART TWO: Sensual Touch
THE PRACTICE: SELF-PLEASURE
PART ONE: SELF-PLEASURE INITIATION
Before you begin your Self-Pleasure Practice, I invite you to hold space for the Self-Pleasure Initiation shared on page 128. Take your time, and move forward to the self-pleasure practice when it feels right.
PART TWO: PREPARING FOR YOUR SELF-PLEASURE PRACTICE
Once you’ve completed your Self-Pleasure Initiation, listen to the accompanying guided recording, which will prepare you for your Self Pleasure Practice.
PART THREE: Self-Pleasure
SECTION FOUR: SPEAK
THE PRACTICE: THE GIFT OF “NO”
Follow the reflection prompts in the book around The Gift of “No”.
Afterwards, complete the living practice around The Gift of “No”.
BEFORE:
Before you begin tracking throughout this week, listen to the following meditation to anchor into your practice of honouring your “no”.
PART ONE: The Gift Of “No”
AFTER:
After a week of tracking, listen to this meditation to reflect on the experience of honouring your “no”.
THE PRACTICE: UNLOCKING YOUR INNER SONG
Before you complete the practice, reflect on the prompts in the book. I recommend writing your responses down in your journal.
Once you’ve reflected on these prompts, move into the Unlocking Your Inner Song meditation. This is where it gets really fun!
WHAT YOU WILL NEED:
A device to play the meditation
A journal and pen
Water
BEFORE YOU BEGIN:
Make sure you are in a quiet and private space, such as your sacred space or a parked car. You will be singing out loud, so ensure you are somewhere you feel comfortable to do so. Have at least 15 minutes carved out to complete this practice uninterrupted.
Note: If you feel comfortable, use your voice notes app or another method to record this entire meditation. It can be extremely powerful to go back and listen to the songs that came through. No one needs to hear these recordings; they are just for you.
After the practice, complete the journal prompts listed in the book around your singing experience.
PART TWO: Unlocking Your Inner Song
THE PRACTICE: HONOURING YOUR TRUTH
I am excited to share a meditation with you around honouring your truth. Not only is it a meditation, but it is a tool to continue exploring your voice and the power you hold within.
When you are ready, follow the instructions below to experience the Honouring Your Truth meditation.
WHAT YOU WILL NEED:
A device to play the meditation
Journal and pen
Water
BEFORE YOU BEGIN:
Make sure you are in a quiet and private space (you will be using your voice, so ensure you are somewhere you feel comfortable to do so). Have 15 minutes carved out to complete this practice uninterrupted.
PART THREE: Honouring Your Truth
THE MIRROR REVOLUTION
This is how you see yourself clearly. Between the golden glow and the light of the moon, drinking cup after cup of a potion infused with rose and honey. Wearing silk or satin or lace. Gently caressing your body and the places in your heart that no one has ever dared to go. Watching your skin glow beneath the candle light. Your eyes are cat-like and you gaze into them, seeing the entire world for the first time again. Everything looks different. You write yourself love letters that make you hum with glee, put them in envelopes, lick the paper shut, and then mail them to your future self. You dance around in circles until you’re dizzy and the world looks small, then fall to the ground, feeling the soft rug caress your back. Your body is tingling and you are awakening and life has never felt so alive. You couldn’t go back now—to the place where love was a question, because you feel it so clearly—there is nothing you ever needed outside of yourself